Today on Inside the Team Room, our former Green Beret combatives instructor Jim “Smokey” West, talks about the unfortunate fact that too many women may, at some time in their life, find themself being choked by a larger, stronger aggressor.

In these instances, West advocates going straight for the eyes to get the attacker to break his hold. You can also follow up with blows to the groin to keep your aggressor away.

Learn the value of a good eye gouge on today’s episode of Stand and Fight.