Today on Inside the Team Room: Stand and Fight, With Jim West, Jim shows us how we can easily get out of a headlock.  At least he makes it look easy.

The technique is to get a strong base and try to get behind your attacker as much as possible.  Take one hand and grab a handful of face while using the other arm to grab and lift his near leg, putting him on the floor.

Carefully watch the video, and you can see how this is achieved. It’s one of those things you have to see to learn how to do.

You’ll notice that Jack, when put in a headlock, is easily able to escape the headlock and put Clint on the ground in a matter of seconds…and Clint has about 100 pounds on him.