Welcome to Inside the Team Room, Stand and Fight, with our host, former Green Beret and expert combatives instructor Jim “Smokey” West.
Yesterday, we looked at ways to defeat a single choke hold. Today, we will show you what to do if your attacker has both hands grasping your throat.
As you’ll discover, knocking your attacker off balance and ducking out of the hold quickly is paramount. Finish up with an impact on the assailant’s “Jimmy,” and get away.