If you’ve been following Old Man Fitness for a bit, you may be starting to notice a trend in some of the topics covered: namely, that a great deal of the media associated with the fitness game is complete and utter bullshit, intended to mislead, confuse, or sell you stuff.

Or, more often than not, do all three at once.

This week’s column will continue in that thread, and once again, aim to shed some light into the darker corners of your own beliefs about fitness and the health challenges you may be facing.  This time, my target is anyone and anything promising to help you to specifically reduce belly fat.