I started doing yoga a year ago because I needed the strength and flexibility training. Yoga is also great for mental strength conditioning, among many other benefits. The best kept secret is that it helps your shooting.  Core strength, balance, breathing control and self discipline among other things.

So just remember that Yoga helps your shooting and self-defense posture.

Three firearms tips:

1. Natural Point of Aim

Align your body so that your gun sights are naturally aligned on target. Take a deep breath, close your eyes, open them and your sites should be on target, if not then readjust for natural point of aim.

2. Front Site Focus

The front site of your gun should be in focus and the target should be slightly blurry. You are focusing on placing the front site on your target.

3. Firm Grip and Smooth on the Trigger