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Training: More Preparation for the UBRR: Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank 3 x 20 Pullups (or to muscle failure) 3 x 20 Dips 3 x 50 Situps 4 x Shuttle Run 5 Mile Ruck with 45lb minimum under 75 minutes Stretch well after completion
Training:
More Preparation for the UBRR:
Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank
Stretch well after completion
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