Over time, the longer you are around Special Forces units and troops the more you will hear the latest catch phrases and words that essentially re-invent the wheel. Everyone while trying to build a better mousetrap is giving us a new vocabulary to learn, which is fine as long as we don’t lose sight of […]
Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book. Training: 3 x 10 Pullups 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 […]
We covered a variety of subjects during our Land Navigation articles and one of the points we made was to tie down all of your equipment as to not lose track of any of it. This will play into our hands-on video this morning. I have received some questions on my Twitter account, which I […]
Despite taking the brunt of the operations in the wars in Iraq, Afghanistan, and Syria while only being a fraction of the total force in the US military, the Special Operations forces are readying for even more responsibilities in the wars ongoing. General Tony Thomas on Wednesday was speaking to a large group at the […]
After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a ruck march. Once again, ensure that you’re keeping a log of your times on your runs and rucks and you should be noticing a decrease in the times as time moves along. Don’t forget your […]
US Navy Special Operators from SEAL Team 6 will be testing new communication headsets that are supposed to maintain their peak performance during operations. The Commander of all Naval Special Operations asked industry leaders at a conference in Washington, D.C. to develop and demonstrate technologies that offer “cognitive enhancement” capabilities to boost his elite forces’ […]
We covered a variety of subjects during our Land Navigation articles and one of the points we made was to tie down all of your equipment as to not lose track of any of it. This will play into our hands-on video this morning. I have received some questions on my Twitter account, which I […]
Back to the pool today for some swimming after hitting the gym for some work on the shoulders and back. After the longer rucksack march on Sunday, this couple of days with shorter runs and a swim will have given your feet a break. But we’ll get the ruck back on tomorrow. Training: More Preparation […]
President Trump is expanding the Pentagon’s ability to and the US Africa Command to launch a more effective offensive campaign against the al-Shabab militant group in Somalia. This signing off by the President should clear the way for more airstrikes and a more active presence of U.S. Special Operations Forces on the ground. This move […]
Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter […]
After a long rucksack march on Sunday, the run today is of the shorter duration, with the PT geared toward the UBRR. Monday starts a new week, so get motivated and keep grinding. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1 minute, Crunches 2 x Dips […]
Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it. Try to push as hard as you can without running. […]
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