Fitness

SOF Selection PT Preparation 4.6.2017

by Steve Balestrieri

Apr 6, 2017

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After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a ruck march. Once again, ensure that you’re keeping a log of your times on your runs and rucks and you should be noticing a decrease in the times as time moves along. Don’t forget your […]

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