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Latest updates tagged PT on SOFREP.
For those aspiring Special Operations candidates out there, as they finish their workout today in preparing for Selection (you can find it right here). Here is another challenge for you to pledge some time and effort for a really good cause, while you just add to your preparation time in getting ready to go to […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim in fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
Monday morning means a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 x […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an eight-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat […]
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember…keep hydrating, even in the rain. […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
The obesity problem and general lack of fitness in the United States is now affecting the armed forces and the pool of available recruits that the military needs to draw on to maintain the force. The Fayetteville Observer has looked at the growing issue of a lack of qualified recruits which is shrinking the available […]
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim in fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a run in thirty-two minutes or less according to the standard. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
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SIG Sauer is a world-class firearms manufacturer trusted by military, law enforcement, and responsible civilian shooters, delivering precision-engineered weapons, optics, and training systems while maintaining a strong commitment to veteran hiring, American manufacturing, and the professionals who rely on their gear when it matters most.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
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Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
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Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
