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Latest updates tagged PT on SOFREP.
Back out on the rucking trails today. This week we’ll try a few different things to break it up. Training: More Preparation for the UBRR: 100 pushups (no time limit) 100 situps (no time limit) 100 crunches Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. […]
Back to the gym today, many of you will be dealing with the ice in the aftermath of the storm we had on the East Coast. So, we’ll deal with that accordingly. Training: More Preparation for the UBRR: 3 x 12 Lat Pull downs, behind the neck (go as heavy as possible) 3 x 12 […]
Conquer SFAS Land Nav with practical tips on map folding, compass use, and night movements. Learn proven strategies to navigate Hoffman.
Today is a gym day, if you’re one of those unfortunate souls who lives in the Northeast, you may have to shovel out from two feet of wet, heavy snow. In which case that may be all the work out you’ll get today as most everything is shut down. For the rest…hit the weights today […]
Monday is Fun-day! Special Operations Selection is not easy and demands a lot of upper body strength and stamina. Let’s get the week off to a good start. Training: More Preparation for the UBRR: Warm Up – 3 x 25 meter shuttle run 100 x pushups (no time limit but go as fast as you […]
Training: More Preparation for the UBRR: Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank 3 x 20 Pullups (or to muscle failure) 3 x 20 Dips 3 x 50 Situps 4 x Shuttle Run 5 Mile Ruck with 45lb minimum under 75 minutes Stretch well after completion
Training: Shoulders and Chest Day: 3 x Lateral Raises with a Dumbbell (reps 20-15-12) 3 x Military Press Dumbbell (reps 20-15-12) 3 x Front Raises Dumbbell (reps 20-15-12) 5 x Bench Press 80% body weight for as many reps as you can do 3 x Pushups for 30 seconds as many as you can correctly […]
Training: Continue to prep for the UBRR: 3 x 1 minute pushups, as many as you can do correctly. 3 x 1 minute sit ups, as many as you can do 20 Kipups Knees to elbows 20 Pullups or to muscle failure 3 x 25 M Shuttle Run 5 Mile Ruck- 45 lbs minimum in […]
Muscular strength, the ability to produce force during a single contraction, should be developed when preparing for BUD/S and the physical screening test. It is required not only to enhance performance, but also to facilitate the overall training process and reduce the risk of injury. While strength relative to body weight—required for pull-ups or rope […]
Staying fit when you’re on your team, after you’ve made it through selection and training isn’t easy. You’re going to be easy. You’ll often be gone and when you’re gone there won’t always be a gym near you. You’re going to have to learn how to eat right if you’re going to try and salvage […]
SOF Selection Fitness preparation program by specialoperations.com for January 3rd, 2017. We’re focusing on longer runs and will make pit stops at the gym to work on strength training. But, the focus will remain on endurance to develop a base before move inside for gym based endurance. Ironically, it might so hot that it’s more […]
Training: Ruck Run 5 miles. Record your time. Work on this effort and work as hard as you can. If possible, try to maintain a 11:00 – 13:30-minute miles pace.
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SIG Sauer is a world-class firearms manufacturer trusted by military, law enforcement, and responsible civilian shooters, delivering precision-engineered weapons, optics, and training systems while maintaining a strong commitment to veteran hiring, American manufacturing, and the professionals who rely on their gear when it matters most.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
