Back to the gym today, many of you will be dealing with the ice in the aftermath of the storm we had on the East Coast. So, we’ll deal with that accordingly.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)

3 x 12 Lat Pull downs, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

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3 x 10 Dumbbell Shoulder Press

3 x 8 Shoulder Shrugs

4 x 25-meter Shuttle Run

3 x 3 Cone Drill (break up the schedule by putting a little NFL Combine work in)

Stretch well after completion