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Continue to prep for the UBRR. Leg Day at the gym. Go for the lighter weights and more reps in the squats to build up a bit more of endurance. The sled is always a good way to build up power and explosiveness. Then a three mile run at a good pace, faster than the […]
In some of our previous articles, we’ve tackled the issues of preparing yourself to pass the Land Navigation course which is always a very tough one. Today we’ll do a practical exercise on finding your location if you are unsure of your exact map placement. The official term is Resection for finding your exact location […]
Monday we’ll focus on some speed work with the shuttle runs rather than a longer duration. By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x […]
Read Part Two HERE We set off out of the camp gate in Brunei in three ranks at a fairly brisk pace, marching along a dusty track. It was early, so it wasn’t unbearably hot and damp yet. Still, we weren’t in the trees proper yet, and it was already humid. I could hear the waves crashing on […]
A little warm up and a good long Sunday ruck march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection and training afterward. Becoming dehydrated during a long training event such as a ruck march or long range movement is a guarantee […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) […]
Over time, the longer you are around Special Forces units and troops the more you will hear the latest catch phrases and words that essentially re-invent the wheel. Everyone while trying to build a better mousetrap is giving us a new vocabulary to learn, which is fine as long as we don’t lose sight of […]
Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book. Training: 3 x 10 Pullups 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 […]
We covered a variety of subjects during our Land Navigation articles and one of the points we made was to tie down all of your equipment as to not lose track of any of it. This will play into our hands-on video this morning. I have received some questions on my Twitter account, which I […]
Despite taking the brunt of the operations in the wars in Iraq, Afghanistan, and Syria while only being a fraction of the total force in the US military, the Special Operations forces are readying for even more responsibilities in the wars ongoing. General Tony Thomas on Wednesday was speaking to a large group at the […]
After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a ruck march. Once again, ensure that you’re keeping a log of your times on your runs and rucks and you should be noticing a decrease in the times as time moves along. Don’t forget your […]
We covered a variety of subjects during our Land Navigation articles and one of the points we made was to tie down all of your equipment as to not lose track of any of it. This will play into our hands-on video this morning. I have received some questions on my Twitter account, which I […]
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