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Latest updates tagged SOF on SOFREP.
Following the example of the American Special Operations Forces (SOF), the Canadian Special Operations Forces Command (CANSOFCOM) is considering a recruiting plan that will allow civilians off the street to try out for SOF selection. With the increased importance of SOF becoming evident with each passing conflict, the Canadian military is trying to swell its […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts, and Shoulder work. Followed by a three-mile run. Be careful out there, there are still some icy spots on the road. Log your numbers down in the workout notebook UBRR Training: More Preparation […]
In a most unusual and rather controversial proposal, Senator Rand Paul (R-KY) is urging the Trump administration and the military to declare victory in Afghanistan and to hand out cash bonuses to every Iraq and Afghanistan veteran. More specifically, Senator Paul is arguing for a $2,500 one-time cash payout. He asserts that, although the cash […]
The somewhat forgotten conflict in Ukraine hasn’t gone away and in fact, may be heating up again. With the United States announcing that they are moving away from the counter-terror focus to the older style of conventional conflict with large adversaries such as Russia and China, brings recent developments in Ukraine into larger focus. Back […]
Friday, that must mean its Leg Day at the gym but instead of a run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. If you have a sled at your disposal use that, if not carry your training partner in a Fireman’s carry. Some of […]
In January 2019, the U.S. Special Operations Command (USSOCOM) inducted 20 special operators and Medal of Honor recipients into its prestigious Commando Hall of Honor. The honorees represent military personnel from all branches except the U.S. Coast Guard. The actions that led to their induction span across decades of American small and large military engagements. […]
Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
According to British media reports, Special Air Service (SAS) operators who are participating in the final push against the remnants of the Islamic State (ISIS) came upon a massive grave filled with severed heads. The SAS operators found the grave near ISIS’ last enclave in Baghuz, which is located on the banks of the Euphrates […]
Opinion: The recent comments by the commander of United States troops in the Africa Command (AFRICOM), MG Marcus Hicks are very sobering yet not really surprising. “I would tell you at this time, we are not winning,” Hicks said last week during interviews with Voice of America. The general’s comments came during the large military […]
Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on using perfect form when doing your exercises. The cadre members at Selection are meticulous at grading form, especially with pushups. The time to get it right […]
We’re going to do a smoker this morning of pushups, sit-ups, and/or crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
Special Operations Forces (SOF) are known for their physically and mentally tough selection and assessment processes. However, for those few who can make the cut and enter into the vaunted ranks of a special operations unit, the benefits are significant. Special operators get to train and play with the most advanced military toys available. They […]
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Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
