Watch: Aggressor A-4 runs for the hills as an F-22 hunts it down

Watch: Aggressor A-4 runs for the hills as an F-22 hunts it down

No one would contend that the long dated A-4 Skyhawk is a reasonable match for America’s best air superiority fighter, the F-22 Raptor, but U.S. pilots need experience contending with a wide variety of opponent aircraft — including dated platforms like those employed by many national militaries. That sort of training is why the U.S. […]

Italian military helps keep up continuous engagement with Iraqi Special Forces

Italian military helps keep up continuous engagement with Iraqi Special Forces

In retrospect, one of the big take-aways from the fight against ISIS is the need to keep up some kind of continuous engagement with indigenous forces, rather than just wash our hands and walk away from the situation.  The Obama administration, having seen the invasion of Iraq as a profound mistake, made a campaign promise to […]

Mysterious Chinese fighter spotted in Georgia is an actual mockup made by the Marines

Mysterious Chinese fighter spotted in Georgia is an actual mockup made by the Marines

A few days ago, Fighter Sweep reported on an image that first surfaced on The Aviationist of an aircraft that certainly looked an awful lot like China’s most advanced fighter, the Chengdu J-20. The person who took the image claimed it was shot at the Savannah-Hilton Head Airport in Savannah, Georgia, and The Aviationist confirmed […]

Special Operations Forces Selection PT Preparation Week 5, Day 2

Special Operations Forces Selection PT Preparation Week 5, Day 2

Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle and then do it again and see where your fitness level is. Ensure your form is very strict with the push-ups as that […]

Mysterious Chinese fighter spotted in Georgia is an actual mock up made by the Marines

Mysterious Chinese fighter spotted in Georgia is an actual mock up made by the Marines

A few days ago, Fighter Sweep reported on an image that first surfaced on The Aviationist of an aircraft that certainly looked an awful lot like China’s most advanced fighter, the Chengdu J-20. The person who took the image claimed it was shot at the Savannah-Hilton Head Airport in Savannah, Georgia, and The Aviationist confirmed […]

Special Operations Forces Selection PT Preparation Week 4, Day 6

Special Operations Forces Selection PT Preparation Week 4, Day 6

Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard which is […]

Special Operations Forces Selection PT Preparation Week 4, Day 4

Special Operations Forces Selection PT Preparation Week 4, Day 4

Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]

Special Operations Forces Selection PT Preparation Week 4, Day 3

Special Operations Forces Selection PT Preparation Week 4, Day 3

We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]

Special Operations Forces Selection PT Preparation Week 4, Day 2

Special Operations Forces Selection PT Preparation Week 4, Day 2

We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will […]

Special Operations Forces Selection PT Preparation Week 4, Day 1

Special Operations Forces Selection PT Preparation Week 4, Day 1

Best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner (for me my Bulldog) and hit the trail. A little warm-up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will […]

Special Operations Forces Selection PT Preparation Week 3, Day 7

Special Operations Forces Selection PT Preparation Week 3, Day 7

Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important. UBRR Training: […]