Training:
1) Work up to 1RM Back Squat
2) 1 round:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Training:
1) Work up to 1RM Back Squat
2) 1 round:
20 x Back Squat @ 65% 1RM.
Relax on this. Let the weight rest on your shoulders, keep your back straight, look forward and take a few breaths between each rep. Don’t rack the barbell until you’ve completed 20 reps. Focus on each rep – and knock them all out.
3) Max reps Pull-ups
4) 5 rounds:
5 x Military Press – find weight that’s hard but doable
30% Max Pull-ups
5 x Kettle Bell Swings – weight that is hard but doable
5) 3 rounds:
Foam roll legs and lower back
Pigeon stretch, both sides.
Can China’s New Fujian Super Carrier Rival the USS Ford?
US Navy Ramps Up Virginia-Class Submarine Production
Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
Former Delta Operator Geo Hand Takes Over The Cellblock
North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.