Fitness

SOF Selection PT Preparation 8.2.2017

Back to the gym today, with our Wednesday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. It will improve your overall running times.  Try to limit the time between sets to 30 seconds or less.

Training:

More Preparation for the UBRR:

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Back to the gym today, with our Wednesday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. It will improve your overall running times.  Try to limit the time between sets to 30 seconds or less.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)

3 x 12 Lat Pull downs, front

3 x 10 Barbell Deadlift

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Shoulder Press

3 x 8 Shoulder Shrugs

4 x 25-meter Shuttle Run (x3)

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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