Let me begin this article by admitting that I struggled with how to title it. I am a big believer that Post Traumatic Stress Disorder (PTSD) is real, and affects many American servicemen and women, as well as some civilians who have served in war zones on behalf of the U.S. government.

I have never been diagnosed with PTSD, nor have I ever sensed within myself the need for treatment for the condition. This article does not refer to symptoms of PTSD, I do not think—or as far as I know—because I never had any truly acutely traumatic episodes happen to me, personally, over there.

Then again, I am not an expert, so I cannot rule out that the feelings herein described are not indicative of some low-level PTSD, perhaps a “slight cold,” if you will, compared to the life-threatening illness that can be full-blown PTSD. Again, I simply do not know.

These are my caveats—my disclaimer, if you will—for this article. I look back now, eight years removed, and realize that these feelings were an important part of my readjustment to being back in the civilian, non-war-zone world. They were probably inevitable, and I would guess most or all personnel who served over there go through similar experiences, in some way, upon returning home.

I’m also not looking to justify these feelings in any way. I am not trying to exculpate myself for occasionally being an asshole. I am not trying to elicit your sympathy. I am not looking to be handled with kid gloves. I am simply explaining these feelings, or my experience with them, upon returning from a year in Afghanistan during the Global War on Terrorism. I am not saying I was “right” to feel these things, only that I did, in fact, feel them. It is a record of them, if you will.

Feel free to share your own responses to returning home in the comments section below if you would like to do so.

1. This ain’t that big a deal.

I hated the way some people treated mundane, everyday life circumstances and events as life-or-death situations, loaded with significance and meaning, and critical to the present and future. I mean, really? Are we seriously going to die because I forgot to buy the bread at the store? Is our civilization going to collapse because I did not use the proper format on the paper I turned in for class?