Extortion 17: CrossFit gyms honor fallen Navy SEALs

August 6th, 2011, 40 miles south of Kabul, Afghanistan. The Chinook helicopter callsigned Extortion 17 (“one-seven”) took off into the darkness and accelerated toward a destination less than 20 miles west. Extortion 17 carried 38 men, 15 of them SEALS from Gold Squadron of the Naval Special Warfare Development Group, popularly called SEAL Team 6. […]

Obese and Weak: Are Young Americans Failing the Special Operations Community?

Facing a concerning shortage in special operations personnel, the U.S. military grapples with the reality that, despite the high costs and rigorous standards of training, fewer young Americans are stepping up to join the elite ranks, possibly due to growing societal comfort and diminishing physical and mental aptitude.

No days off: Rucking early on Christmas morning

Before celebrating Christmas with the family today it was time for some exercise. I was up before the sun and since everyone was sleeping in as we had been out late visiting family on Christmas Eve, I decided to take advantage of the quiet time to get some rucking in…and to work off some of […]

Learn how to prepare for cold weather prior to Spec Ops selection

Because most of our military bases are in the southern United States, one area that can be neglected, especially when preparing for Special Operations training is cold weather training.  It is surprising how many young people who enter the military don’t know or understand the basics of cold weather preparation. First some of the basics; […]

Spec Ops selection prep: Boots and foot care 101

We always get some questions vis-à-vis about passing Selection and most of the questions center around rucking and the land navigation course. While each has their own challenges for the Selection candidate, you’ll have to utilize both together while passing land navigation as you’ll be conducting it with a rucksack on. While we encourage our […]

Learn to ruck like a pro before you get to selection

For our readers who are attempting to become part of our Special Operations Forces, of course after volunteering, the first obstacle in your path is passing Selection. And the biggest key to that is being properly prepared to do so. We went back and recently posted a series of articles on Land Navigation where we […]

SOF tips: Decrease lower back pain and workout more effectively

Like many of us, I had issues with occasional lower back pain while in the military. Eventually, suffering a major injury that required surgery, that was in no way related to the normal workout routine that the Army conducts with soldiers doing PT. However, it wasn’t until many years later, I was doing some physical […]

Feed the beast! Proper nutrition will help in SOF preparation

When we write about preparing for the rigors of Selection and the qualification courses here in Special Operations.com, one specific area we don’t write about often is proper nutrition. It is an oversight on our part and it is for two very good reasons. Number one, I am not a nutritionist and have no training […]

How can women improve on rucking for Special Operations selection?

Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]

SOF Tips: Speed up your recovery after the 12-mile rucksack march

This piece is meant to help prospective candidates prepare for SOF selection with their 12-mile rucksack march. And hopefully for those that followed it and conducted it, (it was a cold 40 degree, rainy morning here), followed our normal rucksack marching tips. Wearing the correct boots and socks, having the correct and comfortable clothes on […]

SOF Selection ‘Tip of the Day’: Say goodbye to shin splints when rucking

When attempting to pass the various Selection courses in the military, we tend to lean towards the physical preparation but speak about the courses being mostly mental in nature. Well, the two definitely go hand-in-hand as the more physically prepared you are, the more confident you will be when tackling the next obstacle in your […]