Mark Lauren: Former Special Forces Trainer Workout

Special Operations Forces fitness trainer and former Combat Air Controller Mark Lauren shares his expertise with us by putting together this four-exercise circuit training exercise routine that you can do just about anywhere.

Grappling With the Past

Brazilian jiujitsu is a martial art that requires full control of your body and emotions, making it necessary for you to be free of all distractions.

How to Use Military Mindset While Preparing for a Race

One thing I really loved about being in the military was the sense of preparedness that came with the job. No matter what you were doing, you always trained for the worst-case scenario. The same is true when you are training for a race.

What Can You Get From Trying Barefoot Running as a Veteran

As with anything else in life, there are pros and cons to everything. In this case, we’ll focus on the pros of barefoot running as a veteran. If you’re tired of sitting around or feeling fat, maybe it’s time to take up a new hobby.