Mark Lauren: Former Special Forces Trainer Workout

Special Operations Forces fitness trainer and former Combat Air Controller Mark Lauren shares his expertise with us by putting together this four-exercise circuit training exercise routine that you can do just about anywhere.

Grappling With the Past

Brazilian jiujitsu is a martial art that requires full control of your body and emotions, making it necessary for you to be free of all distractions.

How to Use Military Mindset While Preparing for a Race

One thing I really loved about being in the military was the sense of preparedness that came with the job. No matter what you were doing, you always trained for the worst-case scenario. The same is true when you are training for a race.