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Latest Fitness stories, analysis, and updates from SOFREP.
This is the Bob freestanding dummy. It has a similar anatomy to an actual human being, built with a jaw, a temple, and a torso. But for an added fee, you can get a set of arms for it. And it’s these traits that make it an excellent addition to your gym equipment.
Not everyone has time for a full workout. If so, try out these four simple home exercises to keep yourself active.
Self-defense techniques are most effective if approached in a smart way. Here’s how to do it.
In this edition of our essential unarmed combat series, we’re delving deeper into how a choke hold works.
Learn the essential unarmed combat techniques for practical and efficient self-defense, including palm strikes, teep kicks, Muay Thai clinches, the mount, and knee-on-stomach.
Need a minimalist nutritional pack out for the field? For hiking, mountaineering or deployment? RecPak offers you 700 calories with less than 6 ounces of pack weight. Just add water.
Like most Americans, I enjoy a good energy drink to help keep me on the move. Fortunately, I’ve found one that has no sugar, preservatives, or nasty aftertaste. And, they are giving away a brand new customized Ford Bronco. Sweet!
While there are many programs to ensure service members are healthy in all aspects of fitness–known as comprehensive airman fitness–it can become a balancing act to find time to set aside for exercise, especially during high tempo operations
A large review of ankle sprain studies in the journal Sports Medicine found most people who actively play sport or train can expect to have a fairly low incidence of ankle sprain per 1,000 hours of training time
Special Operations Forces fitness trainer and former Combat Air Controller Mark Lauren shares his expertise with us by putting together this four-exercise circuit training exercise routine that you can do just about anywhere.
Brazilian jiujitsu is a martial art that requires full control of your body and emotions, making it necessary for you to be free of all distractions.
The long-awaited ready-to-drink formulation of JOCKO FUEL MÖLK protein shake is finally on shelves and available to purchase. I’ve already tried a bunch of it and today offer you an honest take on my new favorite go-to protein drink.
Praesidus builds rugged, American-assembled watches inspired by historic military timepieces. Designed for accuracy and tested for endurance, each watch is made for outdoor explorers, everyday adventurers, and anyone who needs reliability when it matters.
SIG Sauer is a world-class firearms manufacturer trusted by military, law enforcement, and responsible civilian shooters, delivering precision-engineered weapons, optics, and training systems while maintaining a strong commitment to veteran hiring, American manufacturing, and the professionals who rely on their gear when it matters most.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
