What To Do On Your Chest Day
If you’re looking for chest day workout ideas or an avid fan who wants to try some other routines, check out these chest exercises that you could do.
Fitness
Oh, Good Grip! Improving Your Grip Strength
So you’ve been trying to do some weight exercises but struggling because your grip is failing you? Perhaps you’ll have to set aside those weights for a moment and work on your grip strength first.
Don’t Ditch Quads Workouts
In your workout routine, don’t forget to exercise your quads. Unless you’re trying to look like Johnny Bravo, just don’t.
What to Do When Regular Pull-Ups Are Just Too Difficult
Think pull-ups are either boring or too difficult for you? Here are some pull-ups alternatives that you should try.
How To Use That Back Extension Machine That You’ve Been Avoiding
If you couldn’t quite figure out how to properly use the back extension machine, don’t worry because we got your back!
Shoulder Workouts For Dummies
If you’re a newbie or just planning to start your journey to beefiness, or you just want to strengthen your shoulders, or you’re an expert who’s looking to try other routines, here are some workouts that you can try.
Read How Meditation Made This Marine A Better Cop
(Editor Note; SOFREP invites our readers to submit articles for consideration for publication. Today we bring you this fascinating essay by Marine and law enforcement officer Jeff Takeda on how meditation helped him to become a better cop in situations of extreme stress on the job. Send your submissions to editor@sofrep.com and please include a […]
The One Leg Romanian Deadlift Is A Workout That You Should Be Doing But You’re Not
If you’re a gym buff or a marathon runner, you’d be surprised to find out that single leg Romanian deadlift could still be challenging for you.
Standard Barbells Not Doing Squat For Your Squats? Try The Zercher
If you want to try something new from your usual squat workout, then it’s time you learn about Zercher Squat.
Answering the Million-Dollar Question: Calisthenics or Weights?
Don’t know what to choose between calisthenics or weights training? Why choose only one when you can do both?
Mastering Push-Ups and Sit-Ups For Basic Military Training
Push-ups and sit-ups are two of the most common exercises done in basic military training. Here’s how you can master them.
Can You Fix Your Boiled Shrimp-Like Posture By Doing Face Pulls?
Does working in front of the computer all day give you a bad posture? Face pulls might just be able to fix that.
