From the Range to the Podium; Air Force Athletes

The 2024 Olympics are not far off, and potential athletes are already preparing to compete. Athletes in the USAF are no different, and an internal program is ready to help them down that path. The World Class Athlete Program is the Air Force’s way to provide exceptional athletes an opportunity to compete at the highest […]

What To Do On Your Chest Day

If you’re looking for chest day workout ideas or an avid fan who wants to try some other routines, check out these chest exercises that you could do.

Oh, Good Grip! Improving Your Grip Strength

So you’ve been trying to do some weight exercises but struggling because your grip is failing you? Perhaps you’ll have to set aside those weights for a moment and work on your grip strength first.

Don’t Ditch Quads Workouts

In your workout routine, don’t forget to exercise your quads. Unless you’re trying to look like Johnny Bravo, just don’t.

Shoulder Workouts For Dummies

If you’re a newbie or just planning to start your journey to beefiness, or you just want to strengthen your shoulders, or you’re an expert who’s looking to try other routines, here are some workouts that you can try.

Read How Meditation Made This Marine A Better Cop

(Editor Note; SOFREP invites our readers to submit articles for consideration for publication. Today we bring you this fascinating essay by Marine and law enforcement officer Jeff Takeda on how meditation helped him to become a better cop in situations of extreme stress on the job. Send your submissions to [email protected] and please include a […]