Category: Fitness

U.S. Marines assigned to the 15th Marine Expeditionary Unit completed their annual Combat Fitness Test on Marine Corps Base Camp Pendleton, October 12, 2022.

Staff Sgt. Diamond R. Taylor, observer coach/trainer and behavioral health specialist competed and won in both the Battle Royale and Armed Forces National Championships here Oct. 1.

Believe it or not, running can help improve your shooting skills. Learn how cross-fit training can help snipers and shooters alike perform better in competitions and on the battlefield.

Self-defense is not only about learning how to physically defend yourself but also about having the presence of mind to avoid dangerous situations altogether.

Yes, it includes medals from competition but beyond that it includes a new purpose with even more meaning through the relationships of being with like-minded people, specifically at Warrior Games.

Did you know that you have twenty muscles in each foot?

Check out these six of the best fitness YouTubers who are veterans and their workout routines to get yourself to stay in shape.

#22PushupChallenge emerged in 2016 as an online trend based on alarming statistics that 22 U.S. veterans committed suicide daily.

The 2024 Olympics are not far off, and potential athletes are already preparing to compete. Athletes in the USAF are no different, and an internal program is ready to help them down that path. The World Class Athlete Program is the Air Force’s way to provide exceptional athletes an opportunity to compete at the highest […]

If you’re looking for chest day workout ideas or an avid fan who wants to try some other routines, check out these chest exercises that you could do.

So you’ve been trying to do some weight exercises but struggling because your grip is failing you? Perhaps you’ll have to set aside those weights for a moment and work on your grip strength first.

In your workout routine, don’t forget to exercise your quads. Unless you’re trying to look like Johnny Bravo, just don’t.