Welcome to Inside the Team Room: Interview with Navy SEAL Eric Davis – Habits of Heroes

In an exclusive conversation with SOFREP, ex-Navy SEAL Eric Davis shared insights from his book Habits of Heroes. He discusses his fascination with the study of animal behaviors and their adaptation to human behavioral change. Eric posits that humans possess an inherent design and a specific calling, deviating from which can lead to negative behaviors. In other words, we have to be true to ourselves.

He suggests observing the lifestyles of individuals often regarded as “heroes” – those who generally perceive their lives as meaningful and aligned with their innate purpose. According to him, such individuals are less likely to engage in negative coping strategies or harmful behaviors.