You may recognize A.J. James from the movie Act of Valor. Here he breaks it down for those interested in becoming a SEAL and discusses his wrestling background and how it helped him overcome some of his challenges with swimming.
Navy SEAL Training & Athletics Part 1
More from SOFREP
Adam Brown: A SEAL’s Life of Courage and Redemption
Complete List: Ticonderoga-class Missile Cruisers To Retire By 2027
Nuclear Close Calls That Nearly Caused World War III
Russian Sausage Millionaire and Putin Critic Falls to His Death in India
Deadly Russian Rifle Brigade ‘Wiped Out’ During War in Ukraine