Today is a REST day.
But, as a challenge going into the weekend try this:
Weekend Challenge:
Complete 500 Burpees.
Complete 1000 Push-ups (Count the push-ups in the burpees)
or login
Featured
SOF SELECTION PT PREPARATION 1/13/2017 AND WEEKEND CHALLENGE
or login
Join us for an exclusive weekend of Special Operations training in 2020. Sign up now, spots are limited and sell out fast.
The SOFREP Academy includes some of the best instructors from the Special Operations community. Choose from a variety of practical skills courses this year. Tactical Driving, Shooting, Home Defense, special muster with the guys, and more.
Join Event → Your tuition also supports the military and first responder community as we donate to charities throughout the year.
About Norwood
![]()
Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.
COMMENTS
Join our community. To comment on this article please login or create an account.
Related
Most Read
1
![Early reports indicate the F-35 may have dominated the dog-fighting in this year’s first Red Flag exercises]()
2
![NASA just got its first Navy SEAL Sniper: Meet Lt. Jonny Kim]()
3
![CIA Ground Branch Loadout]()
4
![Watch: Incredible new footage shows F-35 hitting 5 targets (including a moving Humvee) with a single volley]()
5
![New Black Hawk Down war movie offers a fresh perspective on the battle]()
Early reports indicate the F-35 may have dominated the dog-fighting in this year’s first Red Flag exercises
2
NASA just got its first Navy SEAL Sniper: Meet Lt. Jonny Kim
3
CIA Ground Branch Loadout
4
Watch: Incredible new footage shows F-35 hitting 5 targets (including a moving Humvee) with a single volley
5
New Black Hawk Down war movie offers a fresh perspective on the battle
Join SOFREP Team Room for Insider Access and Analysis today
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOWRecent Comments
Get daily SOFREP updates via email
Recent Forum Discussions
-
Skip M
Of coarse Politico never is fair with anything Trump it seems ,But this is an interesting angle... I...
The case against Mike Flynn · 18 hours ago
-
AndyT
I think it's a safe conclusion that as of Oct. 2017, Joe Biden ran to Obama's office and told him wh...
The case against Mike Flynn · 1 day ago
-
AndyT
It all should have ended as of Nov. 9, 2016. But as AG Barr has stated many times - it...
The case against Mike Flynn · 1 day ago
-
AndyT
George - your voice is caucasian, brown hair, brown eyes, 5'11" 185lbs. LOL. ...
Geo, Stavros, and Greg Coker on latest SOFREP Radio episode · 1 day ago
