Today is a REST day.
But, as a challenge going into the weekend try this:
Weekend Challenge:
Complete 500 Burpees.
Complete 1000 Push-ups (Count the push-ups in the burpees)
Featured
SOF SELECTION PT PREPARATION 1/13/2017 AND WEEKEND CHALLENGE
About Norwood
View All Posts
Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.
More from SOFREP
COMMENTS
Join our community. To comment on this article please login or create an account.
Most Read
1
![Russian military expands in Africa by building bases in six countries]()
2
![Special Forces Detachment A: Counterterrorism & hostage rescue operations]()
3
![Beirut Explosion: More questions than answers as anger replaces shock]()
4
![Department of Homeland Security to replace military uniforms for Feds]()
5
![SAS operator who singlehandedly stopped terrorist attack recognized]()
Russian military expands in Africa by building bases in six countries
2
Special Forces Detachment A: Counterterrorism & hostage rescue operations
3
Beirut Explosion: More questions than answers as anger replaces shock
4
Department of Homeland Security to replace military uniforms for Feds
5
SAS operator who singlehandedly stopped terrorist attack recognized
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW