Today is a REST day.
But, as a challenge going into the weekend try this:
Weekend Challenge:
Complete 500 Burpees.
Complete 1000 Push-ups (Count the push-ups in the burpees)
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SOF SELECTION PT PREPARATION 1/13/2017 AND WEEKEND CHALLENGE
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About Norwood
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Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.
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