Today is a REST day.
But, as a challenge going into the weekend try this:
Weekend Challenge:
Complete 500 Burpees.
Complete 1000 Push-ups (Count the push-ups in the burpees)
Featured
SOF SELECTION PT PREPARATION 1/13/2017 AND WEEKEND CHALLENGE
About Norwood
View All Posts
More from SOFREP
COMMENTS
Join our community. To comment on this article please login or create an account.
Most Read
1
![Navy SEAL Hell Week Is Nothing Compared to Last Phase on “The Rock”]()
2
![The Army Rangers | The Complete Guide]()
3
![Peter Conover Hains: The only known veteran of the Civil War and WWI]()
4
![Special Forces “Green Beret” Makes Medical History]()
5
![Navy SEAL Mayor of New York City? Move Over Yang. Top Four Things I’d Do to Right the City If Elected]()
Navy SEAL Hell Week Is Nothing Compared to Last Phase on “The Rock”
2
The Army Rangers | The Complete Guide
3
Peter Conover Hains: The only known veteran of the Civil War and WWI
4
Special Forces “Green Beret” Makes Medical History
5
Navy SEAL Mayor of New York City? Move Over Yang. Top Four Things I’d Do to Right the City If Elected
Recent Comments
Fill out my online form.
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW