I’ve noticed that my hips have become increasingly tight as the rucking and ruck running compounds. If there’s no other warm-up, stretching, or activity you do other than working out for the day – the Pigeon and Hip Flexor stretch is a must right now.


1) 1 round. In whatever order and complete the reps.

50 x Pull-ups

150 x Push-ups

100 x Sit-ups

2) 3 rounds:

Ruck mile repeat, rest 10 minutes, @ 45 lb. Ruck