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SOF Selection PT Preparation 12.6.16

by Norwood Dec 6, 2016

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TRAINING:

1) Work towards 1 rep max Back Squat (record weight)

2) 4 rounds, 2 minutes of constant effort per round:

2-arm Kettlebell Clean and Push Press @ 12kg or 16kg

3) 3 rounds:

5 x Dead hang Pull-up, rest at bottom for 30s or so.

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