Special Operations Forces Selection PT Preparation Week 5, Day 6

It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with an 4-mile run.

Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 minutes or less.

UBRR Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

Special Operations Forces Selection PT Preparation Week 5, Day 6

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3 x 12 Deadlifts

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

3 x Weighted sled push (heavy weight), or Fireman’s Carry

4-mile run (32 minutes maximum)

Stretch well after completion