Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]
Today we’ll hit the legs hard again and then rest on Sunday. More reps on the legs today, as we’ll get ready for the Rifle PT squats, that everyone loves so well. Training: More Preparation for the UBRR: First, head into the gym: 3 x Front Squat 20-15-12 reps (lighter weight, more reps) 3 x […]
Former Navy SEAL Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m […]
Training: Shoulders and Chest Day in the gym, all of this will help with the UBRR 3 x Lateral Raises with a Dumbbell (reps 20-15-12) 3 x Military Press Dumbbell (reps 20-15-12) 3 x Front Raises Dumbbell (reps 20-15-12) 3 x Bench Press 80% body weight for as many reps as you can do 3 […]
The Global Special Operations Forces Foundation is holding a networking reception among Special Operations professionals in San Diego on April 5th. San Diego is home of the Navy’s and Marine Corps Special Operations Commands and will feature a keynote speaker, Captain Keith Davids, the Deputy Commander of the Naval Special Warfare Command. Davids a graduate […]
Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]
SOF Selection PT Preparation 3.23.2017 A heavy day of preparation with the pushups, sit-ups, and crunches. Plus, the longer ruck march to get you ready for a tough day ahead. Training: More Preparation for the UBRR: 100 x pushups (no time limit) 100 x sit ups (no time limit) 100 x crunches 3 x 20 […]
While preparing to go to Selection, there is a lot of individual work that must be put in. Finding and breaking in the best boots for your feet and prepping your feet for the long road ahead. Then there is the Land Navigation training and map reading which, if you aren’t ready for can be […]
Back to the gym today. Unlike last week where we went heavier weight with less reps, we’re going the opposite this time, building up the endurance. Training: More Preparation for the UBRR: Run 3 miles and record your time Then, head into the gym: 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet […]
President Donald Trump is using Special Operations troops to carry the fight against Islamic terrorists across the globe in an attempt to minimize large conventional troop deployments. Trump will continue the plan put in place by the Obama administration to train, equip, advise, and support the indigenous forces in the region rather than post large […]
Today is a swim day, which hasn’t been a big focus on here recently but should be. Remember the swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it. Warm up first – 3 x 30 seconds each of Mountain climbers and Spider-Man planks Swim […]
British SAS troops stationed in Iraq have been issued with a “kill or capture” list containing the names of up to 200 British terrorists fighting alongside ISIS. In a report by The Sunday Times, MI6, MI5, and GCHQ have furnished intelligence to the SAS operators in Iraq with target orders to eliminate British nationals who […]
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