Episode 4: Defend Against An Attack: Your First PunchDec 4, 2014
When you’re first attacked you may not be able to run away immediately, you may not have a plan of response, so you need to train your mind to hit immediately to give yourself some room.
Jim West takes us through a partner exercise where the partner ‘attacks’ with a push or shove, and the person being attacked responds immediately with a punch or two.
This video was brought to you by: Escape The Wolf.
Episode 8: Red Cell a Victim of its Own Success
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