Training:
1) 10 rounds, every 3 minutes:
10 x Kettlebell Swings @ 20kg or 24kg
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Training:
1) 10 rounds, every 3 minutes:
10 x Kettlebell Swings @ 20kg or 24kg
8 x Box Jumps
6 x 40-foot shuttle sprints
2) 15 minutes of nonstop work:
10 x Hinge Lift @ 65lbs or 95lbs
25 x Step ups
15 x Sit ups
3 x Burpees
3) Run 2 miles, jog.
Luigi Mangione, Suspect in UnitedHealthcare CEO Murder, Held in Custody in PA
Inside Delta Force: America’s Most Elite Special Mission Unit
Navy SEALs To Rally Behind Pete Hegseth in a March on Washington
Head Coast Guard Chaplain Removed Due To Knowledge of Sexual Misconduct
What Assad’s Downfall Means for Syria and the Middle East
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.