Warm up: Loosen up and break a sweat.
Training:
1) 8 rounds as fast as you can.
8 x Hinge Lift (Romanian deadlift but done briskly) @ 135
20 x Step ups @ 20″ (make sure your legs makes a 90 degree 30-second
30-second rest
2) 2 x 1-mile repeat. rest 10 minutes.
Adam Brown: A SEAL’s Life of Courage and Redemption
Complete List: Ticonderoga-class Missile Cruisers To Retire By 2027
Nuclear Close Calls That Nearly Caused World War III
Russian Sausage Millionaire and Putin Critic Falls to His Death in India
Deadly Russian Rifle Brigade ‘Wiped Out’ During War in Ukraine
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
RecPak is a meal replacement for the outdoors that saves you weight, space and time in the most challenging environments, just add water.
Live a Nautical Lifestyle. Unique Boating Apparel and Accessories.
*Lighting a path to truth* Former Navy JAG – Worldwide U.S. Military Defense
REPRESENTING:
MILITARY CHARGES
Over 30 years of experience.
Praesidus brings homage to the military watch tradition. With robust designs and vintage classic style, discover the heritage of military timepieces today!
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.