Warm up: Loosen up and break a sweat.

Training:

1) 8 rounds as fast as you can.

8 x Hinge Lift (Romanian deadlift but done briskly) @ 135

20 x Step ups @ 20″ (make sure your legs makes a 90 degree 30-second

30-second rest

SOF Selection PT Preparation 11.30.16

Read Next: SOF Selection PT Preparation 11.30.16

2) 2 x 1-mile repeat. rest 10 minutes.