Warm up: Loosen up and break a sweat.


1) 8 rounds as fast as you can.

8 x Hinge Lift (Romanian deadlift but done briskly) @ 135

20 x Step ups @ 20″ (make sure your legs makes a 90 degree 30-second

30-second rest

2) 2 x 1-mile repeat. rest 10 minutes.



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