Warm up: Loosen up and break a sweat.
Training:
1) 8 rounds as fast as you can.
8 x Hinge Lift (Romanian deadlift but done briskly) @ 135
20 x Step ups @ 20″ (make sure your legs makes a 90 degree 30-second
30-second rest
2) 2 x 1-mile repeat. rest 10 minutes.
Russian Colonel Responsible for Carrying Putin’s Nuclear Briefcase Found Shot
Taiwan Scrambles Jets to Intercept Chinese Warplanes Threatening their Airspace
German Self-Propelled Howitzers Finally Arrive in Ukraine
Dogs of War: Canines Caught in the Carnage of the Ukraine Conflict
Ukrainian Photojournalist Executed in Cold Blood by Russians
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.