Ingredients:
– 1 pound lean beef, cut into thin strips
– 2 cups broccoli florets
– 1 red pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1/2 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes
– 1/4 cup soy sauce
– 1/4 cup beef broth
– 2 tablespoons cornstarch
– 1 tablespoon honey
– salt and pepper to taste
Instructions:
1. Heat the olive oil over high heat in a large skillet or wok. Add the beef strips and cook for 3-5 minutes or until browned. Remove the beef from the pan and set aside.
2. Add the broccoli, peppers, onions, and garlic to the pan and cook for 3-5 minutes or until tender.
3. Whisk together the soy sauce, beef broth, cornstarch, honey, ginger, and red pepper flakes in a small bowl. Add this mixture to the pan and cook for 2-3 minutes or until thickened. 4. Add the beef to the pan and season with salt and pepper to taste. Serve over rice or noodles. Enjoy!
2. Chicken Stir-Fry with Snow Peas
This chicken stir-fry is a delicious and healthy option for a quick meal. The chicken is high in protein, and the snow peas are a good source of vitamins and minerals. This dish can be on the table in less than 30 minutes!
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into thin strips
– 2 cups snow peas
– 1 red pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1/2 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes
– 1/4 cup soy sauce
– 1/4 cup chicken broth
– 2 tablespoons cornstarch
– 1 tablespoon honey
– salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the olive oil over high heat. Add the chicken strips and cook for 3-5 minutes or until browned. Remove the chicken from the pan and set aside. 2. Add the snow peas, peppers, onions, and garlic to the pan and cook for 3-5 minutes or until tender.
3. In a small bowl, whisk together the soy sauce, chicken broth, cornstarch, honey, ginger, and red pepper flakes. Add this mixture to the pan and cook for 2-3 minutes or until thickened.
4. Add the chicken back into the pan and season with salt and pepper to taste. Serve over rice or noodles. Enjoy!
3. Shrimp Stir-Fry
This shrimp stir-fry is a delicious and healthy option for a quick meal. The shrimp is high in protein, and the vegetables are a good source of vitamins and minerals. This dish can be on the table in less than 30 minutes!
Ingredients:
– 1 pound shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 red pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1/2 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes
– 1/4 cup soy sauce
– 1/4 cup chicken broth
– 2 tablespoons cornstarch
– 1 tablespoon honey
– salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the olive oil over high heat. Add the shrimp and cook for 3-5 minutes or until browned. Remove the shrimp from the pan and set aside. 2. Add the broccoli, peppers, onions, and garlic to the pan and cook for 3-5 minutes or until tender.
3. In a small bowl, whisk together the soy sauce, chicken broth, cornstarch, honey, ginger, and red pepper flakes. Add this mixture to the pan and cook for 2-3 minutes or until thickened.
4. Add the shrimp back into the pan and season with salt and pepper to taste. Serve over rice or noodles. Enjoy!
4. Salmon Stir-Fry
This salmon stir-fry is a delicious and healthy option for a quick meal. The salmon is high in protein, and vegetables are a good source of vitamins and minerals. This dish can be on the table in less than 30 minutes!
Ingredients:
– 1 pound salmon fillets, cut into cubes
– 2 cups broccoli florets
– 1 red pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1/2 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes
– 1/4 cup soy sauce
– 1/4 cup chicken broth
– 2 tablespoons cornstarch
– 1 tablespoon honey
– salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the olive oil over high heat. Add the salmon cubes and cook for 3-5 minutes or until browned. Remove the salmon from the pan and set aside.
2. Add the broccoli, peppers, onions, and garlic to the pan and cook for 3-5 minutes or until tender.
3. In a small bowl, whisk together the soy sauce, chicken broth, cornstarch, honey, ginger, and red pepper flakes. Add this mixture to the pan and cook for 2-3 minutes or until thickened.
4. Add the salmon back into the pan and season with salt and pepper to taste. Serve over rice or noodles. Enjoy!
These are four quick high-protein meat and seafood stir-fry recipes for military veterans. These recipes are quick and easy to make, and they are packed with protein and nutrients. So, if you are looking for a quick and healthy meal option, start shopping for your ingredients today!
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