As written by Mark Divine for MindBodyGreen.

Do you tend to back off, or even quit, when things get really hard? Is it because you get overwhelmed emotionally, and let fear, uncertainty, or frustration derail you from your mission? My experience is that most people feel they should be able to bounce back quickly from life’s bummer moments, but they don’t know how and are left living in regret.

Resilient people are resilient not because they were born that way, but because they learned along the way that setbacks are simply an opportunity to learn and grow. It is a mindset and set of skills.

“The bottom line is that emotional resiliency is a necessary ingredient of success.”