A Freestanding Dummy Could Be Useful For You

This is the Bob freestanding dummy. It has a similar anatomy to an actual human being, built with a jaw, a temple, and a torso. But for an added fee, you can get a set of arms for it. And it’s these traits that make it an excellent addition to your gym equipment. 

How To Fit in Fitness on a Deployment Schedule

While there are many programs to ensure service members are healthy in all aspects of fitness–known as comprehensive airman fitness–it can become a balancing act to find time to set aside for exercise, especially during high tempo operations

Mark Lauren: Former Special Forces Trainer Workout

Special Operations Forces fitness trainer and former Combat Air Controller Mark Lauren shares his expertise with us by putting together this four-exercise circuit training exercise routine that you can do just about anywhere.

Grappling With the Past

Brazilian jiujitsu is a martial art that requires full control of your body and emotions, making it necessary for you to be free of all distractions.