Engaging the Enemy: Tips for Your First Sparring Session
So you’re about to get into your first sparring session. Here are some tips for you.
Fitness
Unarmed Warfare: Deciphering the Most Effective Martial Arts For Military Training
What Is the Most Effective Martial Art For Military Training?
Prizefighting Explained: The Inner Workings of Training Camp
After a grueling training camp, you see your favorite fighter dominate in the ring or cage night in, night out. They’ve constantly managed to demolish the opposition, leaving them looking like an unstoppable force of a human.
A Freestanding Dummy Could Be Useful For You
This is the Bob freestanding dummy. It has a similar anatomy to an actual human being, built with a jaw, a temple, and a torso. But for an added fee, you can get a set of arms for it. And it’s these traits that make it an excellent addition to your gym equipment.
4 Easy Home Exercises If You Have No Time For a Full Workout
Not everyone has time for a full workout. If so, try out these four simple home exercises to keep yourself active.
Essential Unarmed Combat: Smart Self-Defense Techniques
Self-defense techniques are most effective if approached in a smart way. Here’s how to do it.
Essential Unarmed Combat: The Anatomy of a Chokehold
In this edition of our essential unarmed combat series, we’re delving deeper into how a choke hold works.
Essential Unarmed Combat Techniques Every Service Member Should Know: Push Kicks and Palm Strikes
Learn the essential unarmed combat techniques for practical and efficient self-defense, including palm strikes, teep kicks, Muay Thai clinches, the mount, and knee-on-stomach.
RecPak Offers a Huge Amount of Dense Nutrition in a Small Pack Out Weight Under Six Ounces
Need a minimalist nutritional pack out for the field? For hiking, mountaineering or deployment? RecPak offers you 700 calories with less than 6 ounces of pack weight. Just add water.
JOCKO FUEL is Giving Away a Sweet Custom Bronco: Win It Here
Like most Americans, I enjoy a good energy drink to help keep me on the move. Fortunately, I’ve found one that has no sugar, preservatives, or nasty aftertaste. And, they are giving away a brand new customized Ford Bronco. Sweet!
How To Fit in Fitness on a Deployment Schedule
While there are many programs to ensure service members are healthy in all aspects of fitness–known as comprehensive airman fitness–it can become a balancing act to find time to set aside for exercise, especially during high tempo operations
SOFREP Fitness: Do You Sprain Your Ankle Often? This Could Help
A large review of ankle sprain studies in the journal Sports Medicine found most people who actively play sport or train can expect to have a fairly low incidence of ankle sprain per 1,000 hours of training time
