Ever wondered what it’s like for our brave soldiers and veterans when they face an enemy that’s not on the battlefield but in their minds? Yeah, we’re talking about anxiety in the military. That unwelcome guest shows up uninvited, often making life difficult for many, including our heroes.

See, our troops can handle the toughest of situations. They can stand tall against physical dangers. But dealing with anxiety? It’s an often-overlooked battle, maybe because it’s less visible than other wounds. But let me tell you, it’s just as accurate and can be just as painful.

Don’t worry, though. Our heroes aren’t alone in this fight. They’ve got tools, techniques, and many people ready to help. 

Want to learn more about it? Buckle up because we’re about to dive into the world of anxiety, its impact on our military service members and veterans, and how they can navigate it.

Physical Manifestations of Anxiety in the Military

Anxiety isn’t just a mind game. It can show up in our bodies in some pretty unexpected ways. Let’s discuss some of these physical signs that might appear, particularly among our service members and veterans.

• The Jitters: This can be one of the most common signs. You know that feeling when you’ve had way too much coffee, and you’re all jittery and can’t seem to sit still? That can be anxiety messing with you. Your body is constantly on ‘high alert,’ even without immediate threat.
• Stomach Troubles: Ever had butterflies in your stomach before a big moment? That’s your anxiety talking. But sometimes, it can be more severe, leading to nausea, diarrhea, or other digestive issues. Not the most pleasant of experiences, right?
• Sleepless Nights: Anxiety could be the culprit if you’re tossing and turning, unable to shut your brain off and get some rest. And we all know how vital good sleep is for our health and well-being.
• Heart Racing: That sudden feeling like your heart is trying to win a marathon can signal anxiety. It’s the body’s response to what it perceives as dangerous, even if it’s not really there.
• Feeling Winded: Shortness of breath or feeling like you can’t get enough air can be another manifestation of anxiety. It’s like your body prepares you to fight off danger or run for your life.
• Muscle Tension: Ever noticed how your shoulders feel all knotted up after a stressful day? That’s anxiety in your muscles, making them tense and sore.
• Dizziness or Fainting: In extreme cases, anxiety might even cause you to feel light-headed or faint. If your body goes into overdrive with its ‘fight or flight’ response, it can happen.

How Service Members and Veterans Can Deal With Anxiety in the Military

Do a quick Google search on how to deal with anxiety in the military. You’ll find the usual responses like connecting with others, mindfulness practices, and practicing a healthy lifestyle. But here are other options for active service members and veterans alike. 

Medication

This might not be everyone’s first choice, but sometimes, medication can provide the relief needed to get through the most challenging times. It isn’t a permanent solution, but it can be helpful with other treatments like therapy. 

Always remember medication requires the strict guidance of a healthcare provider.

Exposure Therapy 

This might sound a bit intense, and it can be. But for some, exposure therapy can work wonders. The idea is to gradually, and in a controlled environment, expose the person to the things that trigger their anxiety. 

Over time, this can help them reduce their fear and anxiety response.

Self-Care Practices 

Sometimes, we all need a little TLC, which can be particularly important for those dealing with anxiety. Some good examples include taking time out for hobbies, soaking in a warm bath, listening to soothing music, or simply practicing self-compassion. 

It’s all about taking care of both the body and the mind.

Education 

Knowledge is power. Learning more about anxiety can help individuals feel more in control. It can help them understand what they’re going through and give them tools to explain their feelings to others.

Read Next: Why Soldiers Are Losing a Battle at Home – The Mental Health Crisis in the Military

Biofeedback 

This technique teaches individuals to control certain body functions, like heart rate. Using sensors and sounds or images helps them understand their body’s reactions. It teaches them to regulate these reactions to reduce anxiety.

By seeing these signals, you can start learning how to control them. With biofeedback, you could learn to calm your mind, take deep breaths, and gradually see your heart rate slow in front of your eyes. 

It’s like having a personal trainer for your mind and body.

Expressive Arts 

Art can be a powerful medium to express feelings and emotions. For some, drawing, painting, music, or dance can serve as a therapeutic outlet, helping them channel their anxiety into something creative.

Animal-Assisted Therapy

The calming presence of animals can provide comfort, reduce feelings of anxiety, and improve mood. Some organizations provide trained service dogs to veterans suffering from PTSD and anxiety.

What to Keep In Mind When Dealing With Anxiety in the Military

Remember, it’s perfectly normal to feel anxious from time to time. Life can throw curveballs at us, and sometimes those can feel like fastballs coming straight at us. 

But when that uneasy feeling lingers, starts controlling our lives, or makes it hard to carry out daily activities, reaching out for help is essential.

For all our military heroes, know it’s okay to ask for support. You’ve got an arsenal of tools – from therapy, mindfulness techniques, physical exercise, biofeedback, and more. And remember, there’s a whole network of professionals and fellow service members who’ve got your back.

So, here’s to conquering anxiety, one deep breath at a time. We’re in this together, and we’re rooting for you.