Training:
1) Ruck 4 miles
2) 4 rounds:
15 Pull-ups
30 Push-ups
45 Crunches
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Training:
1) Ruck 4 miles
2) 4 rounds:
15 Pull-ups
30 Push-ups
45 Crunches
If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to join SOFREP now for just $0.50/week.
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