REST DAY
You only get so many new years. It’s one of the few days I give myself a pass on diet, drinking, and exercise. So, get out of town early and be with your family – or prepare for your party, whatever it is you’re going to do. So, Have a Happy New Year.
BUT – Here’s your homework over the weekend:
Run 6 – 10 miles at a comfortable pace – but don’t take a break, don’t stop. If you’d like push yourself, good.
Then, complete 200 push-ups and 100 “V”ups in whatever order and rep count necessary to get the work done.
REST DAY
You only get so many new years. It’s one of the few days I give myself a pass on diet, drinking, and exercise. So, get out of town early and be with your family – or prepare for your party, whatever it is you’re going to do. So, Have a Happy New Year.
BUT – Here’s your homework over the weekend:
Run 6 – 10 miles at a comfortable pace – but don’t take a break, don’t stop. If you’d like push yourself, good.
Then, complete 200 push-ups and 100 “V”ups in whatever order and rep count necessary to get the work done.
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