Training:

1) Ruck Run mile repeats

Ruck run as fast as possible

1 mile x 2 (rest however long  needed)

2) 5 rounds:

10 pull-ups

20 push-ups

10 “V”-ups

3) 1 round:

Work up to 50 reps of Dips

4) 3 rounds:

Max Weighted calf-raises @ barbell + whatever weight you can handle.