Training:

1) Ruck Run mile repeats

Ruck run as fast as possible

1 mile x 2 (rest however long  needed)

2) 5 rounds:

10 pull-ups

SOF SELECTION PT PREPARATION 1/3/17

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20 push-ups

10 “V”-ups

3) 1 round:

Work up to 50 reps of Dips

4) 3 rounds:

Max Weighted calf-raises @ barbell + whatever weight you can handle.