Training:
1) Ruck Run mile repeats
Ruck run as fast as possible
1 mile x 2 (rest however long needed)
2) 5 rounds:
10 pull-ups
20 push-ups
10 “V”-ups
3) 1 round:
Work up to 50 reps of Dips
4) 3 rounds:
Max Weighted calf-raises @ barbell + whatever weight you can handle.
Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.
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