Training:
1) Ruck Run mile repeats
Ruck run as fast as possible
1 mile x 2 (rest however long needed)
2) 5 rounds:
10 pull-ups
20 push-ups
Read Next: SOF SELECTION PT PREPARATION 1/3/17
10 “V”-ups
3) 1 round:
Work up to 50 reps of Dips
4) 3 rounds:
Max Weighted calf-raises @ barbell + whatever weight you can handle.
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.