Today we’re going to grind and work hard.
Warm up:
Coffee and whatever you need to feel loose and break a sweat.
Training:
1) 10 rounds record time:
10 x Ball Slam @25lbs or Box Jumps
15 Kettlebell Swings @16kg women/20kg men
25 x Stepups
Expert Analysis
SOF Selection PT Preparation 11. 25.16
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