Today we’re going to grind and work hard.
Coffee and whatever you need to feel loose and break a sweat.
1) 10 rounds record time:
10 x Ball Slam @25lbs or Box Jumps
15 Kettlebell Swings @16kg women/20kg men
25 x Stepups
2) 15 minutes:
Farmers Carry @ 35/45 lbs
8 x Ab Wheel
8 x Push ups
3) Run 5k
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