SOFREP TEAM PT:
Warm-up:
Row 1000m or Run 1 mile, easy pace.
Training:
1) 5 rounds @40% Recorded Max Reps
Push-ups
Lunges
Sit ups
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SOF Selection PT Preparation 11.28.16
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America Must Not Repeat the Mistakes of Bush’s Afghan War
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3
Evening Brief: CIA Forced to Change Oswald Narrative, Trump’s Medicaid Cuts to Affect Rural America
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Situational Awareness: A Navy SEAL Explains
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