SOFREP TEAM PT:
Warm-up:
Row 1000m or Run 1 mile, easy pace.
Training:
1) 5 rounds @40% Recorded Max Reps
Push-ups
Read Next: SOF Selection PT Preparation 12.5.16
Lunges
Sit ups
2) 5 rounds @40% Recorded Max Reps
Dips
Pull ups
3) 4 rounds
800m – @ 1st-mile pace from 5k on 11/23/16
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