SOFREP TEAM PT:

Warm-up:

Row 1000m or Run 1 mile, easy pace.

Training:

1) 5 rounds @40% Recorded Max Reps

Push-ups

Lunges

Sit ups

 

2) 5 rounds @40% Recorded Max Reps

Dips

Pull ups

3) 4 rounds

800m – @ 1st-mile pace from 5k on 11/23/16

 

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