Today Team PT is a glimpse into future end of week sessions – long distance movements.


If you have a Ruck:

Ruck 5 miles at a comfortable pace.

If you don’t have a ruck or would rather Run:

Run 7 miles at a comfortable pace.

In either effort, feel free to break up the miles into two sessions if you’re uncomfortable with a 7-mile run. The same goes for the ruck if you’re tight on time. But, if you can, instead of going out tonight – why not go for a ruck.