The Pic of the Day: Why pull ups are so important to Navy SEALs

by SOFREP News Team Apr 30, 2020

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U.S. Navy SEALs train with Special Boat Team 12 on the proper techniques of how to board gas and oil platforms during the SEALs gas and oil platform training cycle. SEALs conduct these evolutions to hone their various maritime operations skills.

Scaling a moving ladder in rough seas, and most probably at night if we’re talking about a real-world operation, requires focus and peak physical strength and muscular endurance. Pull-ups are a great way to test and develop those attributes. That is why SEAL, and other Special Operations, instructors place so much emphasis on them during Basic Underwater Demolition/SEAL training (BUD/S) or the other SOF selections.

As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.

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Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief

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