Tag: PT

Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter […]

After a long rucksack march on Sunday, the run today is of the shorter duration, with the PT geared toward the UBRR. Monday starts a new week, so get motivated and keep grinding. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1 minute, Crunches 2 x Dips […]

Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it. Try to push as hard as you can without running. […]

Continue to prep for the UBRR with the focus on legs and lower body today. Notate your time in your training notebook. Remember to stretch well after completing your run and always stay hydrated. You won’t feel like drinking on cool or cold mornings but it is important to remain hydrated. Training: 3 x Pullups […]

After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a longer ruck march. Keep a PT prep log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead. Don’t forget your stretching and […]

Today is a swim day, so head back to the pool. The swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it by practicing it in uniform. Get used to being comfortable in the water. Warm up first – 3 x 30 seconds Mountain climbers […]

Frequently military terms and jargon are used when discussing the sport of football. And at times, they can be overused, but if Texas Tech’s coach Rusty Whitt is using it, then you may just want to listen a little closer. The Red Raiders Strength and Conditioning Coach was a US Army Special Forces Communication Sergeant […]

Since the television show, “The Selection, The Special Operations Experiment” came out on the History Channel many of my non-military friends and family have come forward asking how realistic the training was being depicted and if that was the actually the way it was. The show was based on a British television show “SAS: Who […]

Back to the gym today, working on your shoulders and traps, which all he when either toting the rucksack or climbing the ropes. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) 3 x 12 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x […]

Continue to prep for the UBRR and get some leg work in with a trip to the gym today. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter dumbbell) 3 x 10 Leg Extensions 3 x 10 reps Standing Arnold Press 3 x […]

Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]

Continue to prep for the UBRR by taking a practice test but without the rope climb event as most will not have access to one. Training: Pushups – 1-minute time limit as many as you can do correctly, minimum 40 Situps – 1-minute time limit as many as you can do correctly, minimum 40 Pullups […]