We’ve been revisiting some of the posts we’ve made earlier and are getting out and doing refresher exercises, getting some land navigation and other tasks in. This one will deal with everyone is SF’s favorite pastime … rucking.
Everyone has their own tips of the trade and the vast majority of them are good. The main thing is that you have to find what works best for you. What I’m doing here is just giving you the benefits of my own experiences and hopefully, they’ll work for you. They did for me.
I recently got an email from Sean T. who asked a good question about rucksack marching and specifically in how the load was packed. He wrote, “I’ve read numerous articles about how the load of your rucksack should be distributed over your hips. I’m having issue [sic] with rubbing on my hips and low back pain. Is it because I’ve packed the weight too low?”
I take it from Sean’s message that he took the “distribute the weight over the hips” bit to mean that he was packing his load down low. No, and it is a common mistake among beginners and people carrying heavy rucks for the first time.