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Latest updates tagged PT on SOFREP.
SOF Selection PT Prep for January 30th, 2017. Here at specialopations.com, we’ll focus on gym and out of the gym training for general health as a teammate and Selection. The goal is for the sessions to range from 45 minutes to an hour and a half on average. But, the longer movements and rucks will […]
Starting next sunday SOFREP and SpecialOperations.com will host a weekly ruck march. For more information and to express your interest please leave comments below. When: next SUNDAY 2/5/2017 @ 1 P.M. EST Where: Rock Creek Park, Washington D.C. Western Ridge Trail Total Distance: ~5 -6 miles Elevation Gain: 335 ft. Elevation Descent: -203 ft. Parking: […]
Hey, Everyone, My name is Norwood and I’ll be contributing to this site. I’m an ex-Green Beret and write at SOFREP.com. There we began a SOF Selection PT Prep program but felt that it might be best to host those workouts, here. So, I’ll be focusing on a few things in my writing. – Selection […]
Your selection date is around the corner. Along with an extensive list of endurance races and ruck marches. They’re all challenging and will test your feet, stamina, endurance and mental toughness. Taking that test and passing feels incredible. Are you on the fence about stepping up your level of fitness – or heading to selection? […]
There’s a limited set of training options for rucking other than rucking itself. But, rucking is the one sport that requires practice in that act, only, to improve. To ruck you have to ruck. But, I say that with one caveat – endurance running helps a ton. Embracing longer runs, ten or more miles every […]
Tonight I went out in the cold and ruck ran about four miles. It’s been cold on the east coast and because of this area, DC, is like a swamp the cold is bitter. But, that Ruck warms you up, quickly, and I barely noticed it was cold out. I enjoy Rucking more than I […]
Today Team PT is a glimpse into future end of week sessions – long distance movements. Training: If you have a Ruck: Ruck 5 miles at a comfortable pace. If you don’t have a ruck or would rather Run: Run 7 miles at a comfortable pace. In either effort, feel free to break up the miles into […]
A human performance program designed to help Green Berets straighten out their bodies after punishing deployments could have emotional and psychological benefits, too, according to researchers. A team at Colorado State University has a grant to study whether the physical conditioning of the Human Performance Program, which is part of U.S. Special Operations Command’s Preservation […]
Today we’re going to grind and work hard. Warm up: Coffee and whatever you need to feel loose and break a sweat. Training: 1) 10 rounds record time: 10 x Ball Slam @25lbs or Box Jumps 15 Kettlebell Swings @16kg women/20kg men 25 x Stepups 2) 15 minutes: Farmers Carry @ 35/45 lbs 8 x […]
The Marine Corps is creating a new fitness job to pad their ranks and protect Marines from injury via prevention, something we’ve enjoyed in SOF. It made a huge difference to me. I think this is a great new trend in the conventional ranks. What’s your fran time? What’s your bench? These are couple of […]
Scoring a first class on your next physical or combat fitness test could get tougher as the Marine Corps looks to revamp its fitness and body composition standards. Under the proposed plan, most males Marines will have to do 23 pull-ups in order to earn the max score on that portion of the PFT, up from 20 under existing rules. […]
Milla Bizzotto is a rising star in the world of obstacle course racing as the youngest competitor ever to complete the BattleFrog Xtreme 24-hour race, a course designed by Navy SEALs. She’s in the gym Monday through Friday for at least three hours. She has several coaches and a sports medicine doctor to keep her […]
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Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
